Pleasanton Pilates

Be thankful for your body.

Serena Williams Has Been Criticized For How Her Body Looks, but She's "Really Thankful" For All It's Done Serena Williams says she is thankful for her body and all it's allowed her to achieve in tennis in the November 2020 Issue of British Vogue.

Received this from one of my students last week, so sweet! I feel so fortunate to have such wonderful & motivated students. Thank you!

“My daughter quarantined me on March 2nd because I’m 78 years & have smoked most of my life. I have been working with Nikki for 3 years and always enjoyed how her Pilates sessions made my body (& mind) feel. I felt being house bound would make it even more important that I exercise & stretch. Nikki has been coming to my home now, twice a week via FaceTime, keeping me moving & connected with the outside world. These sessions have been invaluable to my well being physically & mentally. Do yourself a favor & have Nikki or one her coworkers join you in your home, also.” - Sue

We are all in this together & we will all get through this together.
Love all around

Thank you to all of our wonderful Pleasanton Pilates students! It’s been great teaching you virtually & seeing your furry friends we’ve heard so much about! We are grateful for your support.
If you haven’t tried our virtual sessions yet, it’s a great way to get some time for yourself & clear your head. If you’re interested in setting up a virtual session email us at www.pleasantonpilates.net/contact
We are all in this together and we will all get through this together.
Love all around.

The principles of Pilates are Strength, Stretch, Control, Focus, Breath and Flow.

*Strength - We remain strong in the sight of unforeseen circumstances
*Stretch - Hey life throws us curve balls so lets stay flexible
*Control - We can not control what happens around us but we can control how we react to it
*Focus - If we focus on what we can do instead of what we can not do we continue to move forward
*Breath - Breathe deeply and find the joy in one small thing each day
*Flow - You can not beat a river into submission - you have to surrender to its flow and use its power as your own
Written by Swan Lyon

*Grandma would have loved this, so I had to share. Thank you Swan💞

www.pleasantonpilates.net/contact