FHIT Performance
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05/29/2023
This we honor the service members who have given their lives for our country.
Honor and observe with a Murph.
LT. Michael P. Murphy "Murph" was killed during combat in 2005 and posthumously awarded the Congressional Medal of Honor on October 27, 2007.
01/06/2023
Staying focused 💪🏼
Athletes, both young and old alike, consistently need to work on foot speed and agility throughout their career. All our athletes are given ladder and cone drills to perform throughout our entire 8-month program while our SPQ athletes are given a few ladder drills to perform every time they train with us!
Rounding out our summer with our endurance workouts will help give our athletes a muscular endurance advantage. Two blocks: 3 sets of 20 reps for each exercise, 6 exercises back-to-back, with only 30 seconds rest between sets is a glute-kicker!
We encourage friendly competition during our training sessions. If we can all learn to push each other, then we will each individually get better and continue to advance and refine our skills.
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3650 Plymouth Boulevard Suite 100
Plymouth, MN
55446
