Sturdy Training
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The Goal is Fitness,
Make it the best hour of your day. Stay safe
Turn up the music
High Five Some People
Blow Off Some Steam
Relax. Have Fun. Work Out
10/01/2021
Going long • Do you avoid the long grind?
I like to think these workouts hold more benefit in the mental department with a side of fitness •
It’s often easy to give up & quite when the task gets hard
Commit to finishing what you said you would
50 minutes
Alternate
Min 1 10 cal bike
Min 2 1 hang power clean
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Pocatello, ID
