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The Official Cal Poly Pomona Powerlifting Sports Club page.
02/12/2020
Andre's Powerlifting program that got him 1st place in his weight class.
You can extend it, mix it up, but if you want to compete follow this guideline. 😄
Andre_Hypertrophy Sheet1 Client Information ,Best Numbers,MEV,MRV Client: ,Andre Nazarian,Squat,435,Squat,9,15 Goal: ,Get strong and buff,Bench,245,Bench,10,20 Weight:,185,Deadlift,435,Deadlift,7,13 Week 1,Week 2 Exercise,Sets,Reps,Weight/RPE/RIR,8RM weight,Rating(1-5),Exercise,Sets,Reps,Weight/RPE/RIR,8RM weigh...
Quick viewing of what we strive for.
Andre with a PR Deadlift of 5 plates (495 lb)
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3801 W. Temple Ave, Bldg. 42
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