Let's Cleanse

Let's Cleanse may still be under construction 🚧 🚧 but here's 10 reasons why you may want to check it out 🧘🏽‍♀️✨

1. You find yourself scrolling through your news feed seeking negativity. Misery loves company.

2. You open your mouth and spew sarcasm unintentionally. You try to be more mindful when you speak, but you can’t seem to help yourself.

3. Your heart hurts. Or worse, it doesn’t. You are numb.

4. You find pleasure in other people’s misfortunes. (Again, misery loves company.)

5. Happy people p**s you off. You don’t even want to hear the word "joy."

6. You don’t sleep well. You’re having bad dreams and catch yourself grinding your jaw. A lot.

7. You keep finding yourself in circumstances where you feel like the victim.

8. You shy away from prayer, meditation, anything inspirational. (Don't have time)

9. You are bored—all the time.

10. You can’t even remember the last time you took a walk, watched the sunset or sunrise, walked barefoot in the grass, or felt the summer breeze on your face.

Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of well-being. So Let's Cleanse 🧘🏽‍♀️

🗣️ Throat Chakra 💙
Connecting with our inner truth begins with quieting the mind. Mindful breathing presents a way to calm thoughts by focusing attention on the breath. With each inhale, think to yourself: breathing in. Then, with each exhale, think to yourself: breathing out. When thoughts or distractions arise, observe them and let them calmly pass.

As simple as it sounds, our minds are constantly flooded with thoughts, and even a short 5 minutes of mindful breathing is more difficult than it sounds. Mindfulness meditation gets easier over time and brings stillness and space to our minds. Through that quiet, we learn to connect more closely with our inner selves and open the throat chakra.

When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others

The repetition of affirmations sets the intention to break old patterns and create new ones. To open the throat chakra, repeat affirmations that relate to authenticity and open communication. Here are some examples:

“I communicate confidently and with ease.”
“I feel comfortable speaking my mind.”
“I am balanced in speaking and listening.”
“I am an active listener.”
“I speak my true thoughts with ease.”
“I set clear boundaries.”

By repeating these statements, we create new thought patterns, behaviors, and actions that align with feelings of authenticity and open self-expression. 💙

Pick up your Chakra Balancing Kit today 🧘🏽‍♀️