Jejolla Physio and Stretch

Motivational Monday

PT Fact Friday

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4 Simple Ways to End Back Stiffness

We often see patients who are experiencing lower back pain. Beyond pain though, many suffer with stiffness or difficulty moving. This month we are sharing four simple and effective lower back mobility exercises.
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Physical Therapy Leads To Both Direct & Indirect Benefits In our last post, we summarized a meta-analysis that investigated the use of spinal manipulation and found ample evidence from numerous studies that it was effective for chronic low back pain. But spinal manipulation is just one of many interventions that may be used during physical therapy, as all....