True You Therapy & Wellness

We get a lot of messages about health and wellness. We're told that we must exercise in a certain way or eat specific foods. However, what if it's not a MUST? What if it's a MAY? We MAY complete a certain set of reps, or hold a position for x-number of minutes. We MAY also move our bodies in ways that feel good to us. Running feels great to a lot of people. And also, a lot of folks aren't interested in the same repetitive movement, so dancing or playing with their kids is a better way to get their heart pumping. As the expert of your body, do what feels good to you. Challenge yourself when ready, and rest when needed.

Quick reminder:
This page, and Facebook in general, does not replace therapy. Our posts are supposed to be fun and educational, and we also acknowledge that the posts don’t apply to every person’s unique situation. Please reach out via email with questions.