Dynamics Fit
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Dynamic Exercise activities keep joints, connecting tissues and muscles in good condition. It involves movement, resistance and load.
02/10/2020
Walking Barbell Lunges
Begin with feet shoulder width apart and hold a barbell across your shoulders. Step one foot forward then descend your rear knee near to the ground. Step your rear leg forward to bring legs together then repeat the motion starting with your opposite leg for a few repetitions.
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01/14/2020
Triceps Overhead Extension with Rope
Attach a rope to a low pulley with weight. Grasp rope overhead while facing away the machine then, straighten your arms to pull the rope. Squeeze your triceps and hold the position for a few seconds for better and more intense pull.
11/22/2019
Wide-Grip Smith-Machine Upright Row
This exercise specifically targets your traps, deltoids and biceps. The key movement is the pulling rather than the pressing up to the chest level.
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Portland, OR
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