Hyper Fit
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Hyper Fit wants to get you motivated in keeping you body and health in track.
08/12/2021
Landmine Press
Stand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell until your elbows lock out then slowly pull down barbell and return to starting position. This can be done with one-hand, two-hands, kneeling or sitting.
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9250 SW Barnes Road
Portland, OR
97225
