Inner Moon Circle

Hi Everyone! 🥳

STARTING NEXT WEEK! I’ve updated days and hours for classes 🧘🏻‍♀️✨

Sundays will be kept the same, however no longer offering Monday or Wednesday classes!

Zoom links will be in bio! 👏🏻

No camera is required, just bring your mind + body be ready to align yourself with the highest frequency and become more relaxed and stress free all in 20 minutes! ✨

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Are you new to mediation? 🧘🏻‍♀️

Do you have trouble allowing yourself to get in a meditative state?

While the benefits to mediation are limitless. The different type of mediations are limitless.

Mindfulness meditation is one my favorite forms of meditation to practice and teach.

It highly effective stress relief technique can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

Mindfulness can be practiced virtually and in person as it doesn’t require a special meditation area or physical position. It simply requires a presence of mind.

Mindfulness can be useful in detaching from the constant stream of thoughts, judgments, concerns and “clutter” of the mind, and getting to a place of inner peace.

Benefits like a sensation of inner peace may not be experienced immediately, and mindfulness does take practice. 🧘🏻‍♀️✨🧘🏻‍♂️

Are you interested in attending a mindfulness mediation breakdown class to further explain all the wonderful benefits?

Comment below⤵️