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Rising Self Wellness

Rising Self Wellness

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Founded by Ruth Tessema, LPC. Holistic psychotherapy, wellness classes, breathwork, and sound healing

🥹Still feeling the softness of our Spring breathwork and sound bath gathering at @thisiswoowoo … 🌷We laid close to the earth, honoring our bodies and the winter season—for what it offered, revealed, or asked us to let go of. However your darkness showed up, it was valid. It was part of the cycle. 🌷Together, we breathed into balance. Into light. Into what’s becoming. 🌷Spring reminds us that renewal doesn’t have to be fast—it can be slow, gentle, and still powerful. 🌷May you unfurl in your own way, in your own timing. The same force that turns winter into spring lives in you. Trust your unfolding. . . . . . . 🏷️ #talkwithruth #holistic #therapy #portland #mentalhealth #trauma #cptsd #stress #boundaries #healing #Mentalhealth #Anxiety #depression #Reparenting #empath #innerchild #soundbath #grief #breathwork #somatichealing 03/24/2025

🥹Still feeling the softness of our Spring breathwork and sound bath gathering at @thisiswoowoo … 🌷We laid close to the earth, honoring our bodies and the winter season—for what it offered, revealed, or asked us to let go of. However your darkness showed up, it was valid. It was part of the cycle. 🌷Together, we breathed into balance. Into light. Into what’s becoming. 🌷Spring reminds us that renewal doesn’t have to be fast—it can be slow, gentle, and still powerful. 🌷May you unfurl in your own way, in your own timing. The same force that turns winter into spring lives in you. Trust your unfolding. . . . . . . 🏷️ #talkwithruth #holistic #therapy #portland #mentalhealth #trauma #cptsd #stress #boundaries #healing #Mentalhealth #Anxiety #depression #Reparenting #empath #innerchild #soundbath #grief #breathwork #somatichealing

🌀 A New Year’s Portal Workshop Recap 🌀 On 1/11, we gathered as a conscious community to reflect, release, and plant seeds of intention for the year ahead. Together, we honored the past with gratitude, gently released what no longer serves us, and embraced the creative and intuitive inspiration that winter invites. This sacred winter season is a time for dream work and compassionate curiosity—a fertile ground for envisioning the lives we desire to create. Thank you to the incredible group of 11! —who showed up with open hearts and vulnerability. You made this space truly magical. Here’s to stepping into 2025 with clarity, purpose, and grounded intentions. What intentions are you planting this winter? Share below! 💫 ✨ ✨ ✨ ✨ #talkwithruth #portland #trauma #mentalhealth #breathwork #cptsd #healingjourney #soundbath #intentions #newyear #healingjourney #healingcircle #yogastudio #blackhealers #blacktherapist 01/16/2025

🌀 A New Year’s Portal Workshop Recap 🌀 On 1/11, we gathered as a conscious community to reflect, release, and plant seeds of intention for the year ahead. Together, we honored the past with gratitude, gently released what no longer serves us, and embraced the creative and intuitive inspiration that winter invites. This sacred winter season is a time for dream work and compassionate curiosity—a fertile ground for envisioning the lives we desire to create. Thank you to the incredible group of 11! —who showed up with open hearts and vulnerability. You made this space truly magical. Here’s to stepping into 2025 with clarity, purpose, and grounded intentions. What intentions are you planting this winter? Share below! 💫 ✨ ✨ ✨ ✨ #talkwithruth #portland #trauma #mentalhealth #breathwork #cptsd #healingjourney #soundbath #intentions #newyear #healingjourney #healingcircle #yogastudio #blackhealers #blacktherapist

Photos from Black Rose Wellness's post 02/16/2024
Our Six Week Holistic Wellness Program for Women began this week 🤎 We’re diving into what it means to bridge the relationship between our mind and body through empowering methods. It’s time to give our well-being the attention it deserves. . . . . 🏷️ #talkwithruth #holistic #therapy #portland #mentalhealth #trauma #cptsd #stress #impostersyndrome #boundaries #feelings #selfconfidence #selfisolation #healing #Mentalhealth #Anxiety #depression #Worry #abuse #Reparenting #empath #highlysensitive #innerchild #healingjourney #traumaresponse #peoplepleasing #grief #breathwork #somatichealing #womenscircle 01/31/2024

Our Six Week Holistic Wellness Program for Women began this week 🤎 We’re diving into what it means to bridge the relationship between our mind and body through empowering methods. It’s time to give our well-being the attention it deserves. . . . . 🏷️ #talkwithruth #holistic #therapy #portland #mentalhealth #trauma #cptsd #stress #impostersyndrome #boundaries #feelings #selfconfidence #selfisolation #healing #Mentalhealth #Anxiety #depression #Worry #abuse #Reparenting #empath #highlysensitive #innerchild #healingjourney #traumaresponse #peoplepleasing #grief #breathwork #somatichealing #womenscircle

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Counseling & Mental Health

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Portland, OR