Open Moon Yoga

New Moon Ritual TONIGHT!!! 😀🌚 🕯✍️🧘🏽‍♂️

5/30/22
7-8pm PST
Virtual/In-person
Donations accepted

Join me to celebrate the abundant energy of the New Moon as we bring our dreams into focus and set our sights on fresh intentions for this lunar cycle. In this hour-long session we will meditate, journal and do gentle yoga around the theme of inviting wonderful things into our lives. No experience necessary, all are welcome!!

•follow the link in my bio to join through zoom (www.openmoonyoga.com)

•if you would like to join me in-person at my studio in NW Portland please message me directly for location

Hope to see you there!!! ✨️

Thank you for these beautiful words!!! This is from one if his books, Inward, which I highly recommend!

NEW MOON RITUAL TONIGHT!!!
5/30/22
7-8PM PST
Online/in-person
Donations accepted

In this hour long session we will meditate, write and do gentle yoga surrounding the theme of setting intentions and goals into motion for this lunar cycle. No experience is necessary and all are welcome.

•follow the link in my bio to sign up to join through zoom

•if you would like to join me in person in NW Portland please send me a private message. 4 spots are available

Hope to see you there!!!

Spring into Summer sale is going on through June 21st. Receive 25% off private and small group sessions! Offer is for:

•New Students (yes you, go ahead and take the plunge 😃!)
•Repeat students who have never booked through my site

This is a great way to deepen your own practice, or share your practice with loved ones and friends. I offer sessions in-person at my Portland-based studio or online. Please fillow the link in my bio to my website for more information and feel free to message me with any questions! Use the code:SIS2022 to redeem the special ✌🏽
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Happy Friday!!! 😁

Spring is here, and I seem to get more motivated to run in Spring. Portland is full of woodsy trails right in the city and I am very lucky to have access to these. Charlie the dog comes with me and it's her favorite. Running is HARD for me....it always has been. Sprinting I'm good but distance, I usually spend it thinking about when it will finally be over. This is kinda why I do it though. Its a practice of staying present in each step and accepting and moving through an "uncomfortable situation" with peace. I love thinking about how it is good for my heart and lungs, my endurance, and that it is something I have to strive for. I let myself do "walk runs" which just means I walk when I really need to and don't feel bad about it. This last run I came to a full stop to check out this beautiful flower. Everything is blooming right now and it was worth the pause. The interesting thing is, is that I am noticing I am able to run a little longer each time I go. Walk a little less. What has worked for me is giving myself the space, not being too regimented (which I can easily fall into with myself. It's not nice) and stopping every now and then to notice the flowers. Also who cares? Nobody but me- I'll walk run if I wanna 😁