Celebrating Hormones
Helping women over 40 lose belly weight & stop hormone chaos in 90 days without diets or supplements.
04/09/2026
Same woman. Very different hormones.
Iβm on the 4th day of seeing whether genetically flat butters can transform into round π So far itβs all flat earth around here!
FOLLOW along for my glutemaxxing journey of sprouting these budlets π±
Day 4 glute builders included:
π Good Mornings on Smith machine
π B-stance RDLs
π Pulsating Hip Thrusts
π Kickbacks on machine
π Leg Press
In the kitchen, Iβm building my bum with lots of protein, plus fruit & veg for carb fuel.
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Portland, OR