Evolve Wellness Portland

6 Minutes of High Intensity Interval Training May Help Delay Onset of Alzheimer’s Disease — Evolve Wellness Some level of cognitive decline is unavoidable as we age but research suggests sufficient nutrition and exercise can help keep the body and the brain healthy. New research has found that short bursts of high intensity exercise increases the amount of neuroprotective brain-derived neurotrophic facto

Arthritis and Exercise — Evolve Wellness There are several types of arthritis with the most prevalent being osteoarthritis, also known as degenerative arthritis. Osteoarthritis affects more than 58 million US adults. The symptoms of osteoarthritis include stiffness, decreased flexibility, achiness, pain and sometimes swelling. These sym