Vitellaria Wellness

Trauma can leave your nervous system stuck in overdrive, making it hard to find calm in everyday life. But you can begin to heal. 🌿

Here are a few simple exercises to help soothe your nervous system:
✨ Deep belly breathing
✨ Grounding through your senses
✨ Gentle movement like yoga or walking

These small steps can create big shifts in how you feel. Start incorporating them into your routine and reconnect with a sense of safety and calm. 💫

Ready to break free from treatment-resistant depression, PTSD, or anxiety? 🌿 Ketamine-Assisted Therapy offers a new pathway to healing by promoting neuroplasticity and providing rapid relief when traditional approaches haven’t worked. Backed by science and delivered by trained professionals, ketamine therapy is leading the way in psychedelic mental health treatments. ✨

Join the growing movement that’s reshaping mental health care—it’s time to find your way forward. 💫

graduation today 🍄♥️
where medicine meets mystical 🪄

When we ignore problems they get bigger...the best way out of anxiety/discomfort is ACTION.

We can help you take some powerful & impactful action steps towards healing. Only 2️⃣ spots remain in our upcoming EMDR intensive retreat. Join us for a relaxing and transformative 3-night 4-day healing getaway at a world class resort with the Vitellaria Team and

It's time to experience the return of your by allowing yourself the space to focus on treatment. Let's connect today to see if this journey is right for you. 🤍✨ https://vitellariawellness.com

When was the last time you traveled by yourself? Maybe you've never hopped in the car for a road trip or booked a ticket for JUST YOU. 🚙✈️

There are so many benefits to traveling on your own. Many individuals become codependent on their partners to manage travel arrangements or planning. Solo adventures give you the time and space to digest your experiences and the impacts they make on you. Traveling by yourself fosters your OWN independence, outside of parents/spouses/friends. Strengthening this muscle of being alone promotes emotional growth and helps you gain confidence. 🤍

Tips for traveling alone:
1️⃣ Pick a destination or experience that speaks to your soul. 🗺
2️⃣ Hold yourself accountable to your plans- DO NOT wait for anyone! 🧳
3️⃣ Pack a book and a journal to write your thoughts, plan your time, draw the landscape of where you are. 📝
4️⃣ Talk to people and LISTEN to them- the universe may have guided you there for a reason. 🌌

Vitellaria Wellness is having a trauma treatment retreat where you can have the perfect blend of alone-time, group wellness classes and EMDR trauma treatment therapy. Schedule a call today to see if this is the solo journey your soul deserves. 🤍

We are about ONE month away from Vitellaria's Wellness Retreat! Only a few spots remain. GIve yourself the ultimate gift of selflove. 🤍

📆 When: Sunday through Wednesday, June 19th – 22nd, 2022
🏜 Where: CIVANA Resort & Spa in Carefree, Arizona Civana Wellness Resort and Spa
👁 Why: To receive the benefits of EMDR treatment in an environment that is conducive to your healing process- mind, body and spirit
🧘‍♀️ Who: This is for those who are ready to heal from past traumas and experience new levels of freedom in a serene luxurious resort
☎️ How: Simply book a free consultation 👉 vitellariawellness.com