Vibes Training

SLED PUSHES!!!!!! ⁠⁠
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I obviously love sled pushes a whole lot. They work just about every muscle you have, they get your heart pumping and most importantly, they make you feel like a total badass. ⁠⁠
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Just ask

Pull ups *used* to my bread and butter. Throughout college I'd do them just about every day and could easily knock out 12 in a row.⁠⁠
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That is not the case anymore.⁠⁠
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At all.⁠⁠
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Pull ups are f***ing hard. ⁠⁠
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If you watch the video you'll notice my legs doing all sorts of weird things, adding in momentum where they shouldn't be. My shoulders round a bit on the last few reps because my back was getting tired. And I hang for a longggg time before attempting the last rep because I was tired as hell. ⁠⁠
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Needless to say, when it comes to pull ups I'm a ways away from where I was in college. ⁠⁠
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But that's ok!!! That just gives me something to work towards.⁠⁠
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I think closed her eyes during this exercise because she was hoping it would go away if she did 😂⁠⁠
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Jokes aside, these are TOUGH. They're sometimes called windmills, or side to side leg raises or around the worlds, whatever your name for them is, they're sure to light up your core ⁠⁠
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At first glance you watch this video and think, "ahhh how cute? is doing squats with her adorable dog!" but then after thinking about it more you're like, "oh damn, is doing squats with a 70 lbs weight and making it look easyyyyy"⁠⁠
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