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09/16/2023
09/07/2023
Here is my line up of what I take supplement wise.
Beyond Raw is a great pre workout. It doesn’t give me the jitters. I’ll take that before the gym sometimes I’ll change it out for a Celsius, or a scoop of Oxyshred.
BCAA Shredded fruit punch for post workouts.
When it comes to protein test what works for you.
Regular whey hurts my tummy.
I definitely recommend isolate or hydrolyzed protein.
I’m learning with y’all! Just sharing what’s been working cool for me!
Love y’all! 💗
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