Flow in The City

Flow in The City

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an urban yoga sanctuary + art gallery located in Old Town // Chinatown of downtown Portland.

Photos from Flow in The City's post 05/24/2026

✨IN THE MIDDLE OF ONE OF THE HARDEST WEEKS WE’VE HAD AT THE STUDIO…✨

we found out is officially a finalist for Best Pilates Studio in ‘s annual Best of Portland poll.

and truthfully? the timing feels almost poetic.

fans are running nonstop, the walls are torn up, classes are paused and we’re navigating what the next couple weeks look like in real time.

but this nomination reminded us of something important:
FLOW was never just the walls, the floors, or the studio itself.

it’s YOU, the community that continues to choose to be a part of our family day in and day out.

so if you’ve ever taken a class with us, came to an event, brought a friend, shared our work, or felt at home in this space,
we would be so honored to have your vote for Best Pilates Studio in Portland.

right now, that support means more than you know🫶🏽
you can find the direct link in our bio.

thank you for continuing to hold us up while we rebuild.
truly.

con amor💋
V.

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Address


140 NW 4th Avenue
Portland, OR
97209

Opening Hours

Monday 6:45am - 8:15am
5:45pm - 7:15pm
Wednesday 6:45am - 8:15am
5:45pm - 7:15pm
Friday 6:45am - 8:15am
5:15pm - 7pm
Saturday 9:45am - 11:15am
11:45am - 1:15pm