Workout Ideals

Triceps Overhead Extension with Rope

Attach a rope to a low pulley with weight. Grasp the rope overhead, while facing away the machine then, straighten your arms to pull the rope. Squeeze triceps and hold your position for a few seconds for better and more intense pull.

Box Squat

Set up a box or a bench behind you that is close enough to sit. Do squats with the buttocks slightly touching the box as you lower down. You can use a barbell or other weights when doing the exercise for added challenge and weight.