Workingclass Iron

455 nice & easy(ish). Satisfying end to a challenging but rewarding chunk of training hell. Didn’t look so daunting on paper, but it turned into a slugfest to see it through. Body weight has crept back into the 180s, almost a 15 # swing since summer and the extra padding is highly appreciated. On to a well deserved and long overdue deload, then we hammer down again to hopefully finish out the year with some new training maxes. Still, a young man in my prime!

The WCI thoroughbred….

Posted • I still lift. It’s a constant presence in my life, but not always my number one priority. I’ve been working on some weaknesses, and using it to support my lifestyle. Life is better and more efficient when you’re strong.