Steady State
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Performance physical therapy + run coaching. Helping you run, lift, & stay active for life.
This major rookie mistake cost me 6 months of consistent running.
Your injury might not be Achilles tendinopathy.
09/30/2025
The odds are high at some point in your life you will experience an achy pain in the buttock that can radiate down the leg.
Sciatica is an annoyance and can vary from mild discomfort disrupting our recreational activities to severe pain interfering with basic daily tasks.
Its symptoms can be frightening to experience.
However, the majority of these mild to moderate symptoms can be successfully managed without serious medical intervention.
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Address
24 Romasco Lane
Portland, ME
04101
