Pronto Body
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Your ultimate source for workout plans and motivation to be fit and healthy.
02/12/2020
Hero Pose
Begin with a kneeling position with your feet placed slightly wider than your hips. Sit down between your feet making sure that your weight is equally rested on both legs. This pose increases flexibility on knees, thighs and ankles
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1700 NE Knott Street
Portland, OR
97212
