The Origin Center

I like to think of this gentle cleanse as a sort of "spring cleaning" for your body, mind and Liver meridian system. If you are feeling like you need a reset, or experiencing any symptoms of "Liver qi stagnation" like irritability, anger, depression or fatigue, this might be perfect for you!

There's nothing fancy or difficult involved! Basically, pick a week (or weekend) where you can get a lot of rest and have time for some basic food prep. Stock the fridge with plenty of veggies that you enjoy eating warm, especially leafy greens. Recommendations include spinach, asparagus, broccoli, kale, collard greens, sweet potatoes, carrots, brussels sprouts, squash and artichoke.

For 3-5 days, plan to eat as many lightly steamed, roasted or baked veggies as you want! Minimize grains, fruits, legumes, oils, alcohol and animal products. Season veggies liberally with fresh or dried herbs like basil, oregano, thyme and rosemary. Consider adding sauerkraut or mild kimchi for additional probiotic benefit.

Take the time to tune into how your body feels physically, mentally and spiritually during your cleanse. Return your normal diet slowly, adding in small amounts of protein and other food groups as you feel ready.

*As with any type of cleanse or dietary change, consult your physician if you have any concerns about whether this might be a good option for you.

We've been through a long winter, the second of a global pandemic. But have you noticed the forsythia buds are beginning to swell? One of the first signs that spring is on her way! Take a moment to step outside today, to pay attention to this and other signs of spring.