Body Scribe

Extended Puppy Pose

Start on all fours then, move arms few inches forward while feet are hip-width apart. Push hips upwards then, back halfway towards the heels while keeping hands straight and firm on the floor. Hold the position for 30 to 90 seconds.

Revolved Crescent Lunge

Stand tall then, take a big step forward with your right foot leaving the left leg extended behind. Draw hands together, twist body to the right and hook left elbow to the outside of your right thigh. Hold the pose for three breaths before returning to the center and switch sides.