DashRunning Coach
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Portland, Oregon based running coach. My mission is to provide an inclusive and informative environment to optimize people’s potential and wellbeing.
09/26/2023
Seeing all that rain recently can be sort of a bummer, but let’s not forget…It is still PERFECT running temperature right now. Hope you all are getting out there and training well!
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08/29/2023
I had the BEST time volunteering until 1AM on Saturday at the . I probably cooked 8 lbs worth of hashbrowns and bacon that night? Great stories from everyone and got a quick dip in a river before things started to heat up. Great times.
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08/25/2023
How do you feel after a workout? Such a great way to monitor your overall response to your training. You don’t need a watch, app, or sensor. Just a healthy introspection of you and how you feel that day. Did you feel like crap after a training session you’ve easily done before? How was your last couple of days? Stressful? Keeping track of your response towards training can give you insight into how you are feeling within the last couple of days and weeks as training goes along.
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Portland, OR
OREGON
