Dr Holeva

https://www.gayleallen.net/cm-257-anna-lembke-on-our-digital-addictions/

As usual, Gayle’s interview is so informative. Dr Lambke is a powerhouse too. Give it a listen

CM 257: Anna Lembke on Our Digital Addictions For many of us, the word addiction quickly conjures up images of drugs and alcohol. But we’re often slower to apply the term to compulsive, tech-induced behaviors like playing video games, checking…

When in doubt choose nature 🦌

https://www.doximity.com/newsfeed/0513383d-fcb0-4ebf-ba6e-60cd9ebe2073/public

Getting an appointment with primary care is the Achilles' heel of medicine Newer payment systems—bundled payments, pay-for-performance, accountable care—have the potential to jigger the balance somewhat. But our fundamental hierarchy remains completely backwards. Until we reverse this and make primary care, well, primary, getting an appointment with your general doctor...

Something to keep in mind…

https://www.futurity.org/nature-brains-cities-2709712-2/

Thanks, U of O
Did anyone know they were attracted to fractals?

Why your brain likes nature more than cities - Futurity "Humans do not like looking at boxes," physicist Richard Taylor says. "We need to reclaim our urban environment and put nature back into it."

Allow yourself to feel

Empathy is connecting deeply with how others might be feeling. Compassion moves empathy to action by asking what you can do to help.

If you're looking for somewhere to donate, Together Rising works to harness heartbreak into help: https://ed.gr/dxkmh

https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media?fbclid=IwAR1HATPvyHGyyKKxZNWdn4U8B7WvS93HbxoerIqCowBiI-mL6ntNGWOlAcU

Your attention didn’t collapse. It was stolen Social media and many other facets of modern life are destroying our ability to concentrate. We need to reclaim our minds while we still can