Cutting Edge Muscles

Bear Crawl Exercise Benefits

Bear Crawl is an all -in-one strengthening and cardio exercise. It increases strength in the upper and lower body including your core. This exercise gives emphasis on your shoulders, chest and arms.

Dumbbell High Punches

Stand with feet shoulder-width apart and knees slightly bent while holding dumbbells on both hands. Raise your arms and punch one hand towards the ceiling, return in position then, switch hands. Repeat the movement as quickly as you can for 30 seconds.