Fitlux

Stay hydrated

Allow time for recovery
If you lead a busy lifestyle, adding more exercise may not be the best option to achieve your goals. If you are starting out, try to get in at least two workouts each week and use the other days to focus on moving when you CAN, and getting enough rest to recover from your workouts.

Set goals
Consider your goals and be realistic about how often you need to work out to achieve them — is it really worth getting less sleep just because you think squeezing in an extra workout will help you hit them faster?