HealthynFit

HealthynFit

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Empowering women through exercise and nutrition to develop a strong mind-body connection, helping with self-love and confidence.

04/16/2024

Protein waffles with banana and turkey bacon? Yes please 🙏

30g of protein and so filling- usually I like to have a higher amount of protein with each meal but sometimes food that is quick and convenient is the option I have to go with 🥰

What’s your favorite breakfast?

Photos from HealthynFit's post 01/30/2024

✨ Client spotlight ✨
Mady was my first ever online client. She’s been working with me for 5 months now and obviously her physique has changed a lot in that time but her life has changed dramatically, too. I cannot take credit for most of the changes in her life but being able to be here and support her throughout her ups and downs has been the biggest blessing.

Today we had our check in call and just talked about some of what’s changed and it’s been amazing to say the least ☺️

Photos from HealthynFit's post 01/10/2024

Something I’m coming to realize the further I get into online coaching- I am not an influencer and I don’t want to be.

I don’t have the influencer house aesthetic because my house is lived in. There are so many laughs and memories made here. There are messes, animals, days that the counters are dirty and I love it.

I don’t want to have a million followers. I enjoy my tight knit community of people who really want to affect change for themselves and others. I don’t want to appeal to the masses.

I don’t wear clothes that influencers wear. I like being comfy and wearing clothes that are affordable.

I don’t want to have document every little detail of my life for public eyes. I enjoy my privacy and being home with loved ones and having time for myself.

Truly, I don’t want to be an influencer but I do want to help change peoples lives. I want to help people define what healthy means for them. To find balance in their life that they struggle to find on their own.

I love being a coach with all my heart because I have the ability to really help people and it’s such a blessing.

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Portland, OR
97086-97299