HealthynFit
Empowering women through exercise and nutrition to develop a strong mind-body connection, helping with self-love and confidence.
04/16/2024
Protein waffles with banana and turkey bacon? Yes please đ
30g of protein and so filling- usually I like to have a higher amount of protein with each meal but sometimes food that is quick and convenient is the option I have to go with đĽ°
Whatâs your favorite breakfast?
01/30/2024
⨠Client spotlight â¨
Mady was my first ever online client. Sheâs been working with me for 5 months now and obviously her physique has changed a lot in that time but her life has changed dramatically, too. I cannot take credit for most of the changes in her life but being able to be here and support her throughout her ups and downs has been the biggest blessing.
Today we had our check in call and just talked about some of whatâs changed and itâs been amazing to say the least âşď¸
01/10/2024
Something Iâm coming to realize the further I get into online coaching- I am not an influencer and I donât want to be.
I donât have the influencer house aesthetic because my house is lived in. There are so many laughs and memories made here. There are messes, animals, days that the counters are dirty and I love it.
I donât want to have a million followers. I enjoy my tight knit community of people who really want to affect change for themselves and others. I donât want to appeal to the masses.
I donât wear clothes that influencers wear. I like being comfy and wearing clothes that are affordable.
I donât want to have document every little detail of my life for public eyes. I enjoy my privacy and being home with loved ones and having time for myself.
Truly, I donât want to be an influencer but I do want to help change peoples lives. I want to help people define what healthy means for them. To find balance in their life that they struggle to find on their own.
I love being a coach with all my heart because I have the ability to really help people and itâs such a blessing.
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Portland, OR
97086-97299