BodySync Strong

Full Body F30 workout: 15-minutes 🥵🔥

1️⃣Squat + front raise x 30s
2️⃣Reverse Lunge + Bicep curl c 30s
3️⃣Bent over Rows x 30s
4️⃣Dumbell chop right x 30s
5️⃣Dumbell Chop Left x 30s

4 rounds/ Rest 60-90s between rounds

Save-Try-Like-Follow

Comment below: 🔥if you want to see more posts like this.

No gym and short on time? No Problem! ✅👇

Warm-up:
20 High knee
20 jumping jacks
10 push ups
10 squats

💪🏽🥵Workout:
15 minute AMRAP

Put 15 minutes on the clock and complete as many rounds of:

5 burpees
10 squats
5 burpees
10 Plank Shoulder Taps
5 Burpees
20 Lunges

Like-save-try-share

This is a burner 🔥 can you finish?

Comment how many rounds you get in 45 minutes!

Diets are hard. Start wit the basics.

Fiber helps digestion.

Distractions make you either eat fast or not at all.

Protein is a building block for life and all bodily reactions. Only 10% of our protein intake goes to muscle synthesis/repair.

Hydration provides lubricant for safe joints, regulates body temperature, aides in circulation, and helps with waste management.

Click here >>www.flowcode.com/page/bodysyncstrong to find out more about elite coaching and custom built fitness plans.