Coach Woida

🌟You are a one-of-a-kind expression of Source energy 🌟

🌟You are a divine being navigating the ups and downs of the human experience🌟

🌟Your worth is inherent in your divine existence🌟

Don't Be An As***le To Yourself!
🌟 Would you speak to your bestie or child or grandma the way you speak to yourself?

No, you wouldn't!

🌟 Why wouldn't you?

Because it's not helpful. It won't help move them forward towards the person they want to be or towards the life they want to create. It will hold them back and shut them down!

🌟 So, why do you think bullying and being an as***le to yourself is gonna help you reach the results you're looking for?

It won't! Your inner-voice will either help you or hurt you - it's your choice!

🌟 Speak to yourself like someone you love!

a rare snow day on the beautiful oregon coast

You know it's true!
🌟 You are a part of something bigger - you are the universe aware of itself!
🌟 You are powerful!
🌟 Your thoughts and beliefs are POWERFUL
🌠 Choose Wisely 🌠

Feel it to heal it!

🌟 Get out of your head.

🌟 Stay present with the physical sensations of the emotion.

🌟 Follow your body's instructions (cry, wail, stomp, scream, run, etc.)