GETME Experiential Therapy

𝐆𝐫𝐢𝐞𝐟 𝐆𝐫𝐨𝐮𝐩
Mondays 5:30-7:30
https://getme.org/grief-group/

Experiential Therapy is a development of Humanistic Therapy. Here are some of things you might expect from this kind of work: The Relationship As befits a humanistic approach, the first principles of Experiential Therapy have to do with honoring the relationship between the person seeking help and the helper: 1) The therapist is clear and transparent, honest and genuine. The person will generally know a lot about the therapists’ responses and feelings, and needn’t worry that anything is being hidden....

What is Experiential Therapy Some things you might expect from working with an experiential therapist.

Humanistic counseling is a response that grows from a need. Non-Humanistic Attitudes Historically, humanistic counseling was considered part of the "third wave" of psychology, after behaviorism and psychoanalysis. The humanists were concerned that these older approaches were less helpful than they could be because they were: Deterministic & Pessimistic - Freudians believed that people were basically stuck with themselves as they are, with very limited scope for actual change....

What is Humanistic Counseling & Therapy Humanistic counseling is a response that grows from a need. Non-Humanistic Attitudes Historically, humanistic counseling was considered part of the “third wave” of psychology, after beh…

𝗚𝗘𝗧𝗠𝗘 𝗦𝘁𝗮𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗛𝘂𝗺𝗮𝗻𝗶𝘀𝗺

With the internet sneaking off with our attention, while AI devours our culture, as civil liberties are under assault, and the gap between the rich and poor grows, and governments aggress against their neighbors and their own people -- standing up for humanistic values is more important than ever.

𝗘𝗺𝗽𝗮𝘁𝗵𝘆, 𝗿𝗲𝗮𝘀𝗼𝗻, 𝗲𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗻𝗼𝗻-𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺, 𝗮 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗶𝗴𝗻𝗶𝘁𝘆 𝗮𝗻𝗱 𝘄𝗼𝗿𝘁𝗵 𝗼𝗳 𝗮𝗹𝗹 𝗽𝗲𝗼𝗽𝗹𝗲.

These values are crucial for social justice, but they are also -- according to psychological humanism -- essential foundations of mental health.

People are basically good (a humanistic belief), but all of us are subject to the infections of fear, shame, selfishness, despair, criticalness and coerciveness. Sometimes we're losing the fight, which causes suffering in ourselves and others.

𝘛𝘩𝘦 𝘢𝘯𝘵𝘪𝘥𝘰𝘵𝘦 𝘪𝘴 𝘢 𝘨𝘳𝘢𝘥𝘶𝘢𝘭 𝘥𝘦𝘦𝘱𝘦𝘯𝘪𝘯𝘨 𝘰𝘧 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴. Returning to our humanistic values, again and again, fosters this deepening.

This is much more complicated and difficult -- and also more powerful and healing -- than anti-humanistic ideologies would have you believe.

It's the heart of humanistic counseling.

GETME GETME is a place to receive counseling & psychotherapy, as well as a training center for professionals who offer these services.