Fuerza Physical Therapy

💥Trying to stay warm while resetting my core with some multisegmental rolling.💥

Sometimes I get caught up in all the crazy jumps and lifting, that I forget to bring things back to the basics.
This is bringing it real back... back to the rolling patterns we went through during the developmental cycle as babies! 👶
The goal is to roll over using ONLY one leg, and not using momentum. If you push off of the stationary leg, of use one of your hands to help you flip over, then you’re not isolating those deep core muscles! You’re actually using faulty compensatory strategies.
Studies have shown that if you do this right, you can correctly engage your multifidi muscles (real important back stabilizers 💪🏼💪🏼💪🏼)









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StrengthFarm Performance

It’s a new year! I’ve been getting asked what my 2019 goals are, however, I’m not big on setting goals strictly when it’s a new year. Irrrrrregardless here’s what my fitness goals always entail:
#1 have fun and do what you love
#2 always change it up and challenge yourself
#3 stay healthy and prevent injury
#4 keep climbing mountains
............🏔 🏔🏔.............
💙
StrengthFarm Performance