Renewal Pilates with Liz

The grand finale!! Day 30 & 31: the Control Balance and the push-up. Control balance is an advanced move- many of the previous built on this! If you want to give it a go safely, you can prop your pelvis up with a pillow and pull one leg up at a time to tabletop. Straighten your legs and scissor. With push ups, remember elbows to ribs! This was a really great time to have a focus on the Pilates Mat repertoire. I’ll still be posting up every few days for movement ideas so we can all keep moving! Thanks for joining on this journey of