Self Revolution Wellness
Massage. Yoga. Sound Healing. Community
06/03/2026
Hey! Back by popular request .andria and I are leading a couple half day micro retreats summer 2026!
These retreats take place on a magical 5 acres of land looking over 5 of the Cascade mountains (Mt. Hood, Rainier, Helens, Adams & Jefferson) alongside Sauvie Island, the Columbia River and Forest Park.
You will have 2 dates to choose from, or attend both!
Each one will be a bit different:
๐๐๐August 15th: We will be basking in the frequency of the recent solar eclipse energies. Yoga practice, sound healing, nourishing snacks, ceremonial grade cacao & meditation around a bonfire in community.
๐ป๐พ๐ผSeptember 19th: We will be honoring the Fall Equinox. Yoga practice and a special guest! Michelle Lovrich from Drum Circle connect will lead us through a powerful community drum circle. Nourishing snacks, treats and cozy warm fall drinks around the bonfire.
Retreat registration goes live the first week of July! Stay tuned, space is limited.
Led by: Brittany Adams & Andria Askew Van Gordon
05/28/2026
Celebrating 25 years of practice & 15 years of teaching Yoga this month.
This practice is one of the best things that has ever happened to me. Thank you to all who come to classes, retreats & workshops. I have learned so much from all of YOU ๐ซ
I hope this practice has blessed your life with abundant truth and self knowledge. May we continue to grow soulfully and em-body.
Let it be hard, let this practice change you. Lean into all of who you are and are meant to become. You are the gift ๐
Brittany Adams
05/21/2026
Life lately:
8-10k steps a day
30-40 grams of protein per meal
Daily sunlight
8-9 hours of sleep per night
60-70 oz of water per day
Weekly sauna sessions
Going back to the basics, is shifting things in such a miraculous way ๐๐ป๐โค๏ธโ๐ฅ๐ฏ๐ค๐ผ๐
Ps: Yes, even that pancake has 30 grams of protein. Full recipe on IG page Self Revolution Wellness
Book your next corporate wellness or team building wellness session at:
[email protected]
Brittany Adams
05/01/2026
This might be the best batch yet!
Itโs liquid gold yaโall ๐๐๐
My magical CBD healing balmโ always made small batch fresh. This one is extra special, made on the full moon with Rose Heaven essential oil by .lotus
Ingredients:
๐คOrganic Shea butter
๐ฅฅOrganic Coconut oil
๐Ethically sourced bees wax
๐ฟCBD isolate concentrate by a Oregon company
๐นRose Heaven essential oil
๐ฉทMade with Love
A little goes a long way! Fantastic for inflamed, tight, sore muscles and joints. I love putting it on my feet and neck right before bed for the best rest in town. ๐๐๐
$30 for 2 oz (Only 6 for sale!)
You can bring to all your bodywork sessions. Or add some to your session for only $10 ๐๐ผ๐๐ซ
Contact: [email protected]
Brittany Adams
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Portland, OR