Genuine Movement
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Pilates and Massage Sessions for Spinal Cord Injury, Neurological Disabilities, Fusions/Rods, Athletic Injuries, Injury Prevention, Functional Training
01/28/2026
Sarah Lakey and I are thrilled to offer our 3rd Soundbath and Bodywork Collaboration!
We’ve had such positive feedback with folks feeling unexpected results from these sessions.
Deep relaxation, feelings of bliss, ringing in the ears gone for days after. It’s been so wonderful to offer this combo- we hope you can join!!
12/01/2025
We had such a wonderful Soundbath+Bodywork session in October that we’re doing it again!!!
This coming Sunday Dec 7 2:30-4:00pm💫
Craniosacral therapy , gentle bodywork and resonant sounds to leave you feeling blissed out and relaxed.
Sarah Lakey will be creating a soundscape that will take you on an inner journey. If you’ve never experienced a soundbath, you’re in for a real treat.
We’ve got a handful of spots left - snag yours today!
03/27/2023
CLIENT TESTIMONIAL
"[Colleen is] guiding me to meet, claim, hold onto, and care for my body as never before. That is a priceless gift."
03/24/2023
"Conscious breathing is the best antidote to stress, anxiety and depression."
- Amit Ray
How are shoulder pain and breath related?
The Phrenic Nerve.
Our phrenic nerve, the motor nerve of respiration AND the sensory nerve for the organs below the diaphragm, has two main functions.
Telling our diaphragm to contract and transmitting information back to the brain about what is happening inside the body.
Sometime after injury or cumulative stress on the nervous system, the brain can start to confuse messages. So if a liver isn't gliding and sliding or there is fascial restrictions between the liver and diaphragm the sensory information can travel back to the brain and the brain might interpret that as shoulder pain.
This video is part of the SCI Breathwork Program. Check out the link for information about the SCI Online Learning Portal.
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6037 SE Stark #1
Portland, OR
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