Optimum Fitness
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Fitness tips for you!
09/07/2021
Warm up and cool down for five to 10 minutes.
08/11/2021
Beware of fitness fads
Don’t try fads and gimmicks. If it sounds too good to be true, it probably is. Losing weight takes time and hard work, but you can do it.
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17231 SE Division Street
Portland, OR
97236
