Industrial Strength Gym
Share
A comprehensive approach to strength training.
09/28/2025
What a weekend! 💪🖤 Our StrongFirst Kettlebell 101 & 201 workshops were an absolute blast. From swings to get-ups to snatches, everyone made huge improvements in technique and walked away stronger and more confident with their kettlebell skills. 🏋️♂️🔥
Big congratulations to everyone who trained hard, learned tons, and crushed it this weekend—you all brought the energy and it showed! 🙌🎉
Monday Zercher Squad PRs! 💪🔥
The crew took on the Zercher squat this week — one of the toughest, grittiest lifts out there — and crushed it:
• Jake – 75 kg x 3
• Rebekah – 72.5 kg x 3
• Craig – 110 kg x 3
• Chris – 100 kg x 3
• Drew – 125 kg x 3
• Mike – 112.5 kg x 1
• Evie – 80 kg x 3
• Vickie – 67.5 kg x 3
This lift isn’t just legs — it’s core, grit, and mental toughness. Everyone showed up strong, fought through the burn, and walked away with new bragging rights (and maybe some sore elbows).
Huge congrats to the squad — proof that hard work pays off. Excellent work everyone!
08/19/2025
Please join us in wishing a very happy birthday to Coach Vickie! She has been the heart and soul of our jiu jitsu program for years, and the program would certainly not be what it is without her. Enjoy your day coach!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
8709 N Lombard Street
Portland, OR
97203
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 2pm |
