Amber Wellness Group

Who doesn't love Salmon! Try out this recipe!
Basil Lime Salmon with Roasted Asparagus
Ingredients
4 salmon fillets
1 large bunch asparagus, trimmed
2 tbsp olive oil
2 limes (juice + zest)
2 cloves garlic, minced
1/3 cup fresh basil, finely chopped
1 tbsp Dijon mustard
1 tsp honey (optional)
Sea salt
Black pepper
Instructions
1. Preheat oven to 400°F.
2. Place salmon and asparagus on a sheet pan.
3. In a small bowl, whisk olive oil, lime juice, lime zest, garlic, basil, Dijon, honey, salt, and
pepper.
4. Spoon sauce over salmon and drizzle lightly over asparagus.
5. Roast for 12–15 minutes depending on salmon thickness.
6. Broil for 1–2 minutes at the end if desired for extra color.
7. Serve warm with extra fresh basil and lime wedges.

Aprils Kitchen!
Cauliflower Fried Rice

Equipment
Food processor

Ingredients
4 teaspoons sesame oil, divided
2 eggs
1 small head cauliflower, see notes
1/2 cup frozen mixed vegetables
2 green onions, chopped
3 cloves garlic, pressed or minced
salt and pepper
2 – 3 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free

Directions
Add 1 teaspoon sesame oil plus the eggs to a bowl then whisk to combine and set aside.
Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment. Alternatively you could grate the cauliflower on a box grater, or use 4 cups frozen cauliflower rice. Measure out 4 cups grated cauliflower then save the rest for another use.

Heat remaining 3 teaspoons sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, then continue to stir fry until garlic is fragrant, 30 seconds or so.
Push mixture to the sides of the wok to create an opening in the center then add the whisked eggs and scramble. Toss mixture to combine then drizzle in 2 Tablespoon gluten free Tamari and mix again to combine. Taste then add remaining Tablespoon gluten free Tamari if desired, and then serve.

Notes
You can use 4 cups frozen riced cauliflower instead of freshly grating your own. No need to thaw prior to cooking.

Allergy Support on Fullscript

Check out our allergy support options on Fullscript to stock up for the Spring. It can really help to support you both symptomatically and preventatively if you're triggers haven't started blooming yet.

P.S. Are you someone who feels like you have year round allergies? There may be more going on like indoor allergens, immune distraction, or environmental exposures that are almost always present in our area (like mold). Reach out and come in for a more comprehensive discussion if you fall into the chronic maintenance mode of "allergies".

Shop the list here: https://us.fullscript.com/o/treatment_plans