Prema Health

smoke continues to swirl through our lives. Support your and detoxification from smoke exposure with the use of infrared sauna. Next week only, we're opening the sauna for public use and discounting drop in sessions to $20! Call Prema Health to book your drop in session now - (503) 946 - 8605.

Changes to meet the times simplify and streamline CLINIC PROCEDURES

We have been getting a surge of concerned questions about the state of the Prema Health Wellness Center. Please know that we are open and will continue to operate from inside . We are deeply grateful for this space and the Portland community that we serve and we are committed to keeping our doors open.

As many of you have already heard, and have recently announced that they will not be returning. The last five years of sharing the building with these two businesses have been a transformative and growth filled experience. Their absence will be felt deeply by everyone in our community.

This is difficult to digest and process right now with our attention being pulled towards meeting the health care struggles of COVID-19 and the need and call for social justice. What we do know is that we will choose to trust that the future of The Breathe Building will align with the original vision that we made together:

To create a place for community to gather and heal.

With love- Kate and Winter

finding length and space, even with hard boundaries and limitations during this time. Are you finding yours? We can help!

Jessie is a helper, healer, and nurturer, offering massage therapy sessions here at . Her skilled massage practice incorporates breath, self-care, and movement into an experience that meets you wherever you're at in your healing process. In a session with Jessie, she will work with you through the lens of yoga as therapy and Traditional Thai Medicine to honor your nervous system above all else. She will meet you at the exact moment and body that you inhabit, and help you meet it more fully.

You can schedule with Jessie online for virtual self-massage and yoga practices by going to the link in our bio, heading to www.premahealth.com, or emailing us at [email protected].