Free Spirit Coaching

You don’t have to do the grandest thing in the world.
You don’t need to be the most spectacular.
You don’t need to be the most famous.
It doesn't need to be perfect.
You just need to do what you can, with what you have, starting right where you are.

You can’t control everything that happens to you, but you can choose to do something with what you’re given and take back some control of your own.

What is one thing, this week, you have control over that can help you feel more grounded?

Grounding coaching trauma

Yes. You are strong. You are capable. But sometimes the deep, healing work can suck.

🤍You don’t have to do it alone.

Who is a safe person you lean on in difficult times?

Are you wondering what goes behind our Resiliency Program?

As a certified Verdant Consulting Certified Instructor, we utilize proven methodologies from neurocognitive skills in simple, practical ways for small-to-medium businesses. We educate your teams and leaders on tactics for managing stress, bouncing back from challenges, and responding to conflict with balanced and effective approaches.

We deliver this in a blend of workshop & self-study sessions that combine the latest in learning methodologies to create new habits and behaviors.

"Mindfulness" is the word of the day for all of us today.

This is a therapeutic technique that allows you to take a step back and view your emotions or situations in an objective way. It is important to remain nonjudgmental of yourself, as your emotions and experiences are still valid.

How do you try and stay mindful throughout the day?

What are the Pillars of Release & Receive?

1. Reground and come back into your body
2. Name old patterns, reactions, stories.
3. Release yourself from these ties.
4. Healing through community.
5. Create movement & Space.
6. Reconnect to your needs.
7. Choose your next steps.

Which pillar sounds the most helpful for you?