Health First Strength Coaching

Hello :)
I am going to switch this over to my regular FB account. This Business Page is a little too confusing for me, so I will no longer be posting here but rather on my regular account. Same idea there, but I THINK that will be less confusing for me LOL.
Thank you for those who supported this page!!

Unfortunately it’s not as simple as “just lifting weights to get bulky”
Also unfortunately, this is a common myth that turns people away from weight training.
Anecdotal evidence, I have been lifting weights for 14 years and I’m still trying to get bigger. There’s plenty of bro’s like me out there living this life. I know exactly what to do to get bulky and have multiple times to gain weight faster. What did I do?
I ate more food.
Food makes you bulky, training, or not, with a calorie surplus, will turn that bulk into muscle or fat.
Without the calorie surplus your muscles will just look better and be more useful, not necessarily gain much size.

Love my boys.
Happy Monday!