Elevated Bodyworks - Medical Massage

The quadratus lumborum muscles, or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back.

They essentially connect the lower spine to the pelvis and assist with movements like side bending and raising the hip. Stretching is a helpful way to release tension and pain. So, don't forget to carve out a little time and give yourself a stretch today! 🧘🏼