Providence Basecamp

It's American Heart Month! Did you know that 80% of heart disease is preventable by how you move, what you eat, and the way you live? Each morning, we are sharing a My Daily 80 to inspire you to take small steps every day for your heart health.

Did you know we have an online recipe collection? More than 300 heart-healthy and flavorful ideas to include homemade spices, dressings, etc. www.providencebasecamp.org/recipecollection

Basecamp Prevention + Wellness, part of Providence Heart Institute, offers free community classes and programs available to everyone - everywhere - centered around movement, nutrition, and wellbeing. Opportunities made possible through generous donations to the Providence St. Vincent Medical Center Foundation.