Fitness CupCakes

Fitness CupCakes

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What exactly are you training?

Lifting Path is everything- Know the difference to focus on the muscle you are building.

Here are the 3 main variations of Dumbbell Rows

Variation 1: Dumbbell Row - When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅

Variation 2: Bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅

Variation 3 When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅

Knowing these 3 things now allows you to train your entire back with one exercise. 🔥

Save this for next time you train your Back. 💪🏽

Coach Nancy
Creator of the T3 Training Method
Creator of the Strong & Sexy Blueprint
Impacting 40+ fit women to look and feel better, hotter and sexier than in their 20s.
Future Proof your body

03/07/2025

What exactly are you training? Lifting Path is everything- Know the difference to focus on the muscle you are building. Here are the 3 main variations of Dumbbell Rows Variation 1: Dumbbell Row - When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅ Variation 2: Bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅ Variation 3 When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅ Knowing these 3 things now allows you to train your entire back with one exercise. 🔥 Save this for next time you train your Back. 💪🏽 Coach Nancy Creator of the T3 Training Method Creator of the Strong & Sexy Blueprint Impacting 40+ fit women to look and feel better, hotter and sexier than in their 20s. Future Proof your body

11/18/2024

You don't have to be extreme, just consistent 😀

enjoy your journey

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14601 North Bybee Lake Court
Portland, OR
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