So Fine Yoga with Micki

I’m teaching two yoga classes today with Unfold!

Is it Bad to Take Your Knee Beyond Your Ankle in Warrior? — Doctor Yogi Your brain and nervous system are hardwired at a primal level to be constantly on the lookout for anything that is perceived to be threatening. That threat may come in the form of an injury, what you read online about the human body, or in the words that your yoga teachers