Portland Backsmith Chiropractic

www.portlandbacksmith.com/backsmtihservices/2024/10/21/portland-oregon-chiropractor

Portland Oregon Chiropractor — Backsmith Chiropractic in Portland Oregon — Portland Backsmith Chiropractic Welcome to Portland Backsmith Chiropractic, your trusted partner for exceptional chiropractic care in Portland, Oregon. Our mission is to provide excellence in effective and efficient healthcare, helping to create happy, healthy patients.

Goodmorning and happy Tuesday!

Here is a friendly reminder to check your posture throughout the day 👍🏽

Check out the photo below to compare.
Be sure that your low back is fully supported and pressed firmly on the chair
Keep your arms at 90 degrees and rested comfortably
Feet should be flat on the ground and your legs should be 90/90.

There are unfortunately some long term effects to sitting prolonged (6+ hours).
These can include:
Weak Glutes
Stiff Neck and Shoulders
Low back pain

If you are experiencing any of these symptoms, chiropractic and massage is a great way to get relief and restore function.

Give us a call today to book your appointment!