Running Healthy PDX

Congrats to Ryan Vail for getting 3rd at US Nationals 10k, Portland goes 1-2-3 to sweep the awards.
http://www.letsrun.com/news/2014/06/m-10k-race-goes-according-form-galen-rupp-kicks-away-chris-derrick-last-lap-win-sixth-consecutive-us-10000m-title/

M 10K: The Race Goes According To Form As Galen Rupp Kicks Away From Chris Derrick In The Last... As expected, Rupp was dominant over the final 400 and easily won over Derrick in 28:12. Behind them the best of the rest was 2:10:57 marathoner Ryan Vail who had a big kick to get 3rd.

Congratulations to Ryan Vail for cracking the top 10 at the London Marathon and is now a 2:10 marathoner. Also, taking some big scalps beating Olympic champ Stephen Kiprotich and british stud Chris Thompson.
http://www.letsrun.com/news/2014/04/american-ryan-vail-cracked-top-ten-prd-wants-lot-leading-hoping/

American Ryan Vail cracked the top ten and PRd but he wants more: "I had to do a lot more... By David Monti, (c) 2014 Race Results Weekly, all rights reserved LONDON (13-Apr) — Although all did not go according to plan for American Ryan Vail at today’s Virgin Money London Marathon here today, the 28 year-old from Portland, Ore., was nonetheless satisfied with his 10th place finish…

Good luck to Ryan Vail in the New York Marathon tomorrow.
This guy should be ready to rip one.

Ryan Vail