Shanti Recovery & Wellness

Feel down during the winter months? You're not alone.

Check out the link below for three effective remedies to the mild seasonal sadness that plagues wintertime for so many of us in Portland, Oregon.

Embrace self-care practices and connect with your community for support.

✨ Don't forget: Brighter days are ahead! ✨

Please Note: These ideas are for occasional, fleeting, mild melancholy only. Speak with your medical provider if low moods are interfering with your work or home life. The tips in this post are not a substitute for medical care.

⚠️⚠️⚠️ If you’re experiencing any thoughts of self-harm, stop scrolling now and dial 988 for immediate, compassionate 24/7 help. ⚠️⚠️

https://shantipdx.com/sober-and-sad-heres-3-cures-for-the-winter-blues-in-portland-oregon/

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Sober and Sad? Here's 3 Cures for the Winter Blues in Portland Oregon When you’re in recovery, even the weather can throw you off your program. Here's 3 ways to fix the sober winter blues.