Casey Gates Rolfing

Working on some new stuff! Stay tuned!

Calling all runners! Come say hi at the Foot Traffic Event Expo. See some great vendors and plan all of your 2019 races, runs and events in one place. I am giving away some special promos, so don’t miss out.
We will be here until 4pm today.
Foot Traffic NE (4020 NE Fremont St.)
https://foottraffic.us/events/
@ Foot Traffic

“The healthiest people in the world don’t go to the gym.” Great article on movement and health. I call them excuses to move. Times you choose movement over non movement simply because it makes you feel good. My main excuse to move is biking to work instead of driving. When those busy days happen and I am unable to get a workout in at least I get my 20 minute ride to the office and back. What are your excuses to move? Please share below to help give others some ideas. Let’s see who is the most creative.

The healthiest people in the world don’t go to the gym If you want to be as healthy as possible, there are no treadmills or weight machines required.

My Sunday reading material! I don’t have Ehlers Danlos, I am just trying to get a better understand of it so I can help the people that do. You have to put yourself in your patients shoes and try to understand what they are dealing with. We get so caught up in the diagnosis and results that we forget to learn about their process and what that process means to them. We have to be advocates for our patients. To do that we have to try to walk in their shoes.